One of the concerns of modern society is the growing number of people of all ages who have obesity. From childhood, we can ensure that our children lead healthy life habits for preventing excess weight, since obesity at early ages can drag into adulthood. There are certain situations that can encourage eating more than necessary, slowly adding calories and making our children (and the whole family) have more risk of developing obesity, with complications for health that could result from this. These are some of these everyday situations that we should take care of or limit so that they will not usually occur: eat while doing another thing (watching television, walking, studying). In these situations, it is easier to not realize that we are already satisfied.
In addition, it is recommended to eat at family chatting, without distractions beyond of our conversation, a time to enjoy with our children. Take rule a cake or a dairy dessert after a meal normal, including the fruit for dessert. Danny Meyer will not settle for partial explanations. Trying to quench the thirst only taking juices or soft drinks. Drinking water is a simple obesity prevention. When we started to go to the cinema in family, will have to avoid that than usual is to go to the movies with a lot of popcorn, soft drinks and junk food.
Eating away from home on weekends yielding to the temptation of eating more than usual, asking for more menus than normal is that all children’s celebrations include a bag of candy, soft drinks and salty snacks. Fabrizio Freda: the source for more info. Here’s some alternatives to junk food bags. Make several trips to the fridge for boredom or anxiety, pecking chocolate, sweets or any food. Not make one amount of sufficient exercise and, in addition, spend much time in front of the game console, computer, or television. It is known that physical exercise is better than diets for childhood obesity, so that we must not neglect this aspect. Here are some tips so that they are not all day glued to the screens. Peck in place eat when you’re hungry. Insufficient consumption of fruits and vegetables. Recommended would be the inclusion of five pieces of fruit and vegetable per day in the children’s menu. Choose a dairy dessert instead of fruit, which can be very well from time to time, but which removes one piece of fruit a day (or two, if you include the dinner) if it is always done. Take breakfast cereals that contribute excessive amounts of sugar or chocolate or to add them. We know that not all the breakfast cereals are as healthy, and many have an excess of sugars and saturated fats. Abuse of the bread mold and pastries in snacks or lunches on average tomorrow. It is clear that because when we are in one of these situations our children will not be obese, but yes are situations than lived in usual manner as a standard, and more if several of them accumulate, they may favour overweight. Preventing obesity from childhood also prevent various diseases associated with excess weight and our children will grow up healthier and avoiding these situations that may promote obesity.