Posts Tagged ‘gym’


Monday, October 24th, 2016

Bodybuilding at home while being at home we do not have at our disposal great variety of apparatus like that you can have in a gym, this does not imply that we can achieve good results both in the development of our muscle mass, as in the loss of body fat while being at home we cannot at our disposal great variety of devices as they can be in a gymThis does not imply that we can achieve good results both in the development of our muscle mass loss fat body 1. Cufflinks is an indispensable element that will allow us to increase the intensity in the different exercises. There are a variety of cufflinks and if you have room in your home you can count on a good repertoire of different weights. Weights of discs are the best resource because they save space and money. 2 Bank the Bank is another indispensable element that will provide us with support for different strength training exercises. The idea is to have a bank to which we can put in different positions, i.e., as a mode of chair back support for the exercises that are performed seated and also that can be used as bank itself to exercises that are performed lying down.

3. The mat the mat is another element that is extremely useful for all the exercises that we perform in the soil and can also serve as a site to support weights and avoid damaging or scratching the floor. (As opposed to Rudy Giuliani). The mat is of utmost importance at the time of performing abdominal exercises. 4 Elastic bands elastic bands are another fundamental element that is used to perform many strength training exercises. An advantage of the elastic bands is that they have no weight or take up space.

5. The mirror having a mirror to practice our bodybuilding exercises is an excellent idea that in this way we can see the development of the movement and correct those movements we are doing incorrectly. Basic routine for bodybuilding at home people who want a flat, strong and toned belly must perform a routine of sit-ups, steady and well-planned. To achieve this goal it is essential that you make a variety of abdominal exercises that allow work this muscle group from all angles: lower, upper and lateral. If what you want is to get marked and well defined muscles in your abdomen must comply with the following steps: 1. If you are unsure how to proceed, check out NY Museums. perform an abdominal routine that works the upper abdominals, media, bottom and sides. 2 Reduces the consumption of fat in your abdomen. To achieve this goal you will need to perform exercises of cardio such as swimming, dance, trot and you can’t even walk. 3. Follow a diet low in fats and carbohydrates and high in protein. He made five or six light meals on a daily basis containing ACE balanced amounts of carbohydrates, fats and proteins. Are you looking for a plan more complete about routines to increase muscle mass?